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  • Class No: 1

    Rock Tight

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  • Class No: 2

    Rock HIIT

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  • Class No: 3

    Rock Step

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  • Class No: 5

    Rock Condition

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  • Class No: 6

    Rock Core

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  • Class No: 7

    Rock Pilates

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  • Class No: 8

    Rock BootCamp

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Rock Tight

Class No: 87
A high end toning workout designed to sculpt, tone and tighten from your waistline down
Class Instructor Class Duration Class Difficulty
Rock Tight 1 Hour Beginners
A high end toning workout designed to sculpt, tone and tighten from your waistline down
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Rock HIIT

Class No: 88
Come try our High Intensity Interval Training programme, engineered to burn fat and push your body to the max
Class Instructor Class Duration Class Difficulty
Rock HIIT 1 Hour Beginners
Come try our High Intensity Interval Training programme, engineered to burn fat and push your body to the max
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Rock Step

Class No: 89
Step-Up your cardio to the max and define your legs in this high octane training session
Class Instructor Class Duration Class Difficulty
Rock Step 1 Hour Beginners
Step-Up your cardio to the max and define your legs in this high octane training session
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Rock Condition

Class No: 91
Shape up your physique in our total body conditioning workout geared to make you feel good and burn fat
Class Instructor Class Duration Class Difficulty
Rock Condition 1 Hour Beginners
Shape up your physique in our total body conditioning workout geared to make you feel good and burn fat
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Rock Core

Class No: 92
Chisel and Sculpt your waistline in our 30 minute core blitz routine
Class Instructor Class Duration Class Difficulty
Rock Core 1 Hour Beginners
Chisel and Sculpt your waistline in our 30 minute core blitz routine
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Rock Pilates

Class No: 93
Challenge your core and stability with an array of exercises designed to improve tone and shape
Class Instructor Class Duration Class Difficulty
Rock Pilates 1 Hour Beginners
Challenge your core and stability with an array of exercises designed to improve tone and shape
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Rock BootCamp

Class No: 94
Put yourself to the test with the blood, sweat and tears high intensity workout
Class Instructor Class Duration Class Difficulty
Rock BootCamp 1 Hour Beginners
Put yourself to the test with the blood, sweat and tears high intensity workout
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Rock Yoga

Class No: 95
Find your Zen with a fusion of Yoga disciplines targeted to improve your flexibility and core strength, as well as enjoying relaxing meditation
Class Instructor Class Duration Class Difficulty
Rock Yoga 1 Hour Beginners
Find your Zen with a fusion of Yoga disciplines targeted to improve your flexibility and core strength, as well as enjoying relaxing meditation
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RockSwing

Class No: 96
Improve muscle tone with Rock's Kettlebell Workout, aimed to completely transform your body by developing overall strength and fitness along with burning fat..... Lots of it!
Class Instructor Class Duration Class Difficulty
RockSwing 1 Hour Beginners
Improve muscle tone with Rock's Kettlebell Workout, aimed to completely transform your body by developing overall strength and fitness along with burning fat..... Lots of it!
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Pole Dancing

Class No: 97
Taught by our very own Professional Pole Dancer, Samantha
Class Instructor Class Duration Class Difficulty
Pole Dancing 1 Hour Beginners
Taught by our very own Professional Pole Dancer, Samantha
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Functional Fitness

Class No: 98
Come try Rock's very own unique functional based circuit class. Designed to improve Aerobic Fitness and Muscular endurance
Class Instructor Class Duration Class Difficulty
Functional Fitness 1 Hour Beginners
Come try Rock's very own unique functional based circuit class. Designed to improve Aerobic Fitness and Muscular endurance
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Rock PiYO

Class No: 99
Combine A Fusion Of Yoga And Pilates To Strengthen And Tone Your Core As Well As Improving YOur Posture And Flexibility
Class Instructor Class Duration Class Difficulty
Rock PiYO 1 Hour Beginners
Combine A Fusion Of Yoga And Pilates To Strengthen And Tone Your Core As Well As Improving YOur Posture And Flexibility
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Thai Boxing

Class No: 103
Using boxing techniques with other combat techniques this is also a great workout for weight loss, body toning and core conditioning.
Class Instructor Class Duration Class Difficulty
Thai Boxing 1 Hour Beginners
Using boxing techniques with other combat techniques this is also a great workout for weight loss, body toning and core conditioning.
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Thai Boxing (6yrs-15yrs)

Class No: 104
Using boxing techniques with other combat techniques this is also a great workout for weight loss, body toning and core conditioning.
Class Instructor Class Duration Class Difficulty
Thai Boxing (6yrs-15yrs) 1 Hour Beginners
Using boxing techniques with other combat techniques this is also a great workout for weight loss, body toning and core conditioning.
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Gym Offer
6 months membership £120
12 months membership £200

All inclusive of classes and functional fitness room.
New Gym Instructors
Come and chat to our fully qualified Gym Instructors, each specialising in a number of disciplines. Nutritional and Dietary Programmes can also be supplied!
Thai Boxing Classes
We're proud to announce that GMT Gym is now offering Thai Boxing classes at Rock Fitness! Using boxing techniques with other combat techniques this is also a great workout for weight loss, body toning and core conditioning.

Opening Times